+852 2612 1482


Therapeutic Stretching

Therapeutic Stretching refers to curing pains via stretching the muscles both actively and passively under professional guidance. It is applicable to various muscular pains and inflammations. Our qualified therapists will give you the practical help you need that works far more than a massage.

Check on the following illness, do you have similar problem?

Back Pain

Description Cause Symptom

Pain in the tissue of the lumbosacral region, such as muscles, tendons, intervertebral discs and facet joints. The pain may radiate to the buttocks and the backs of the thighs.

Middle-aged/ young people: muscle strain, poor posture

Elderly people: degeneration of intervertebral discs and aging facet joints.

Other Reason:
Smoking/Obesity/Lack of exercise/Prolonged sitting or bed rest/Subject to long term vibration movement over the trunk/Improper working posture/Working in the same posture or bending at work for long periods of time

Low back muscle tension and soreness on movement

Low back muscle sores and aches after standing or sitting for long periods

Numbness ,weakness or pain in the legs or around the buttocks

Sciatic Pain

Description Cause Symptom

Pain caused by general compression or irritation of one of five spinal nerve roots of each sciatic nerve—or by compression or irritation of the left or right or both sciatic nerves.

Spinal disc herniation/bone spur/Sport Injury/Repetitive Strain Injury/Improper posture

Mild ache to a sharp, burning sensation or excruciating discomfort.

Lower back pain, buttock pain, and numbness, pain or weakness in various parts of the leg and foot.

Tingling and difficulty moving or controlling the leg. The pain may radiate above the knee, but does not always.

Sometimes it may feel like a jolt or electric shock. It may be worse when you cough or sneeze

Frozen Shoulder

Description Cause Symptom

Most often in people 40 to 70 years old

Improper posture like “hanging“ hands when playing games/writing

Less rest of shoulder muscle

No warm up before exercise

Less stretching, muscle become tight and short

Stiffness, pain, and limited range of movement in your shoulder like hard to raise hands, move arms and shoulder feels pain

Feels pain when sleep and affect daily life. E.g. Cannot hold the armrest, ladies cannot brush hair, hanging clothes

Carpal Tunnel Syndrome

Description Cause Symptom

Common in people who have injury, tumor or Diabetes. People who have specific occupation like typist, computer operator, teacher, nurse… etc.

Long time keeps using carpal can cause inflammation, damage, wrist dislocation, wrist fracture

Shoulder pain

Intermittent numbness of the thumb, index, long and radial half of the ring finger.

The numbness often occurs at night, with the hypothesis that the wrists are held flexed during sleep

Knee Pain

Description Cause Symptom

Knee joint pain, swollen

Obesity, over pressure on knee

Less muscle exercise

Wrong stand posture for long time

Less stretching, knee-joint cannot be alimented and drain the useless

Pain, knee locked, swelling, redness after exercise.

It takes few days to recover, it is hard recover itself in a serious condition and even hard to walk. Tense and pain of knee joint will become stronger and long-last.

Bone Spur

Description Cause Symptom

Bone spurs are known medically as osteophyte. They are bony outgrowths developed around a degenerated joint. As the cartilage covering the joint surfaces experiences wear and tear, the underlying bone ends are exposed and grind against each other. This results in joint inflammation and pain.

Mostly on middle-aged or elders.

Stand/sit for long time, maintain same posture when work.

Improper posture, keep using part of joint like teacher, housewife

Pain, numbness, redness, swelling, weakness and tenderness if they are irritating adjacent tissues, such as skin, fat pads, nerves, or tendons.

Disc Herniation

Description Cause Symptom

Disc Herniation is a medical condition affecting the spine in which a tear in the outer, fibrous ring of an intervertebral disc allows the soft, central portion to bulge out beyond the damaged outer rings

Using back muscles instead of leg and thigh muscles to lift large, heavy objects

Injury lead to bone spur or bulge out

Long time wearing high-heels, obesity and improper sitting posture

Sudden back pain

Cannot bend over, pain after long sit

Pain start from waist, and extend to thigh, calf.

Pain at single side or both side of legs, feeling numbness

It may be worse when you cough or sneeze, sleep and turn back

Serious client cannot stand straight

When get up, waist pain and tenderness level are strong.

Round Shoulder

Description Cause Symptom

Common in office worker, who sit in front of computer for a long time. Prolonged slouching, which means head position forward. Round shoulder also called hunchback

Weakness and slouching strain the muscles between the shoulder blades

Upper back pain

Head position forward

Shoulder mover forward and drooping


Description Cause Symptom

An abnormal curve of the spine, or backbone, like the shape C or S.

Neuromuscular: Problem when the bones of the spine are formed. This type of scoliosis develops in people with other disorders or injuries

Non-Neuromuscular: Improper posture, uneven hips, arms or leg lengths or uneven musculature on one side of the spine

Head to appear off center or one hip or shoulder to be higher than the opposite side

Long term back pain and weakness

Fasten joint degeneration

If the scoliosis is more severe, it can make it more difficult for the heart and lungs to work properly.

Personal Fitness Training

“Fitness” is best defined as increased work capacity across broad time, modal, and age domains. This means is that a fit individual has functional capacity in all types of movements at a variety of durations of effort, throughout the duration of life.

Our qualified personal trainers provide you with one-on-one professional guidance. According to your specific needs and requests, a unique training course will be designed, which could be adjusted anytime during the course when necessary.

Group Exercise Class

Our Group Exercise classes, being interactive and fun, are great ways to work out, relax and meet new friends! We have varied class levels to suit your physical conditions. Come and feel how energized you could be!

Group Exercise classes include:

Aerial Yoga
Ever thought of moving around suspended in the air? Aerial Yoga combines the basics of yoga with calisthenics, dance, Pilates and acrobatics. With the help of a ‘hammock’ from the ceiling, you will reach a greater range of motion and a deeper stretch than doing yoga on the floor.

Benefit:Firm body / Boost blood circulation / Release backbone pressure / Train body coordination / Relax mentally and physically

Pilates Mat Work
It is similar to yoga but more focus is put on training up your physical strength, flexibility and balancing power. You will be instructed to correct your postures and strengthen your core muscles in the appropriate ways.

Benefit:Increase body coordination, posture and balance / Strengthen vital capacity and circulations / Increase flexibility

Our range of yoga classes allow you to de-stress, relieve neck, shoulder or back pain, etc. through basic pose training, breathing and meditation. You can choose from Basic Yoga, Stretching Yoga, Yoga Treatment to Yin Yang.

Benefit:Boost blood circulation / Increase concentration / Increase flexibility / Lower blood pressure / Improve memory / Release pain / Prevent disease

TRX training
Total-body Resistance Exercise (TRX) is an effective way to build up core body strength plus joint and muscular stability.

Benefit:Train body’s balance and support / Train deep muscle / Strengthen body muscle / Tighten body

Muay Thai
Every single move – the punches, kicks and strikes you make – helps get yourself in shape.

Benefit:Increase body fitness / Burn calories / Release pressure

Funky Dance
It is a kind of dance which has gained much attention and popularity in recent years. The moves are fun and easy to follow. Come sweat and burn fat in a ‘hot’ way!

Benefit:Burn calories / Release pressure / Increase cardio-pulmonary function